Training

Focus on Wellness

Understand how your deepest desires and special gifts represent God's road map to achieving your personal well-being.
Learn how your financial management and communication skills may be the key to achieving a high level of mental wellness.
Find out how your special interests and hobbies are just as important to your well-being as your fitness and nutrition.

Julie is available for sessions that focus on the 8 dimensions of wellness or specific topics from her book.
Choose from individual, group or virtual sessions! Contact us for more information and pricing.

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Topics

Being Extra

Intellectual

In addition to our destined profession in life, God has prepared us with creative, analytical and intellectual gifts to enjoy that may or may not be associated with our profession. Discover how these gifts are meant to enhance and broaden our life’s experience and bring us additional fulfillment as we achieve Intellectual well-being.

Comfortable in Our Own Skin

Physical

We are each perfectly and wonderfully made by God. These are not just affirming words, they are Truth. The journey to Physical Well-being through fitness, nutrition and rest is often found in the most unexpected path. Find your path!

Destiny

Occupational

Discover what you were meant to do with your life! From stay-at-home moms, to skilled vocations, to the C-Suite in a Fortune 500 company; God has prepared each of us with a divine set of skills to achieve success and find joy in our God-inspired profession.

Sowing, Saving, Spending

Financial

We may not all become millionaires because God does not put a millionaire’s heart in each of us. Still, God does intend each of us to live in abundance and financial security. Financial Wellness explores attitudes about poverty and wealth and the behaviors associated with those attitudes. Unlock your path to abundance.

Speak Easy

Environmental

Become an exceptional communicator and find out what God tells us about how we interact with others! Environmental Wellness is not about being green, it is about creating personal and professional work environments where people can share, grow and thrive, in good times and in bad. The foundation for this is good communication! In this session, learn the 2 foundations, 4 styles, 6 skills & 4 boosters to becoming an exceptional communicator and fostering the same in others!

Stress Masters

Mental

Stress definitely affects our Mental Well-being. Understand God’s intentions for us when it comes to stress, explore the 4 types of stress, how it affects us and learn the most productive tool for working through stress!

Tribe

Social

God wants us to have a strong Social support system – our tribe! Learn how to achieve Social well-being through meaningful healthy relationships with others whether you are an introvert, an extrovert or anywhere in between! Explore the Stroke Bank Theory and how our self-esteem ebbs and flows according to our interactions with others.

Well with God

Spiritual

God has prepared a life of total well-being for each of us. While there are common pathways, no two are identical. Find your unique path through deepening your relationship with God and let Him reveal all you can be!